TGI Fridays Lunch Menu With Prices For 2026
Planning your next lunch is much easier when you have access to the TGI Fridays Lunch Menu With Prices before visiting the restaurant. Whether you’re craving a juicy burger, succulent salmon, or mouthwatering ribs, a printable menu lets you browse every category, compare prices, check calories, and choose your favorite lunch deal without any surprises. It also helps you stay within your budget while exploring meal deals, appetizers, and entrées.
This guide includes the latest TGI Fridays Lunch Menu With Prices, making it simple to check popular midday menu items, estimated costs, and calorie counts in one convenient place. You’ll also find helpful information about combo customization, Fridays Rewards, and customer favorites so you can decide what to order with confidence. Whether you’re a first-time guest or a longtime TGI Fridays fan, having an easy-to-read printable menu can save time and make your lunch visit more convenient from start to finish.
TGI Fridays Lunch Menu With Prices
A TGI Fridays Lunch Menu With Prices helps you explore popular midday meal deals before visiting the restaurant or placing an online order. It makes comparing burgers, salmon, ribs, and appetizers much easier while helping you plan your budget and calorie intake. From the classic Jack Daniel’s Burger to a lunch-sized salmon plate, this printable menu gives you a convenient overview of TGI Fridays’ most popular lunch selections.
Lunch Meal Deals
Lunch Meal Deals are designed to satiate hunger without straining your budget, starting at just $9.99 and including an entrée, a side, and a drink in a single bundled price. This category remains the centerpiece of the TGI Fridays midday menu.
Guests can choose from a juicy burger, succulent salmon, or mouthwatering ribs as their entrée, giving significant flexibility within the same $9.99 starting price point. Because meal deals bundle three components into one price, they typically offer better value than ordering an entrée, side, and drink separately from the full menu.
Combos can be customized, whether guests prefer their burger medium-rare or well-done, or want to substitute fries for a side salad, giving this category meaningful flexibility despite the fixed bundled pricing. Because lunch deals span such different protein options, from beef to seafood to pork ribs, guests with varying preferences can all find a suitable option within the same pricing tier.
This category remains one of the most reliable ways to enjoy a full TGI Fridays meal without paying the higher dinner-menu prices.
| Item | Price | Calories |
|---|---|---|
| Burger Lunch Deal (Entrée, Side, Drink) | $9.99 | 900–1,300 cal |
| Salmon Lunch Deal (Entrée, Side, Drink) | $11.99 | 700–950 cal |
| Ribs Lunch Deal (Entrée, Side, Drink) | $12.99 | 1,100–1,600 cal |
Appetizers
Appetizers pair well with any lunch meal deal, blending classic TGI Fridays comfort food into a shareable starter category. Menu prices for standalone items range from $4.99 for a side salad up to higher-priced shareable platters.
Loaded Potato Skins, featuring crispy potato shells packed with melted cheese, bacon bits, and served with sour cream, remain one of the most requested starters on the entire menu. Boneless Chicken Bites, tender pieces tossed in a signature sauce of your choice, give guests a protein-forward appetizer alongside the classic potato skins.
Golden-Fried Mozzarella Sticks, served with marinara for dipping, and a creamy Spinach & Artichoke Dip with crispy tortilla chips round out the more classic shareable starters. Crispy dumplings filled with chicken and vegetables, served with a signature dipping sauce, give guests an Asian-inspired option within the same category.
This category works well for guests pairing a shared starter with individual lunch meal deals, giving the table variety without everyone needing to order a full appetizer each.
| Item | Price | Calories |
|---|---|---|
| Loaded Potato Skins | $9.99 | 1,180 cal |
| Boneless Chicken Bites | $11.99 | 1,050 cal |
| Mozzarella Sticks | $9.49 | 860 cal |
| Spinach & Artichoke Dip | $10.99 | 1,020 cal |
Burgers
Burgers remain one of the most iconic categories at TGI Fridays, anchored by the signature Jack Daniel’s-glazed build that has become synonymous with the brand. This category is a staple of the lunch meal deal lineup.
The half-pound burger with Jack Daniel’s glaze, bacon, cheddar, and crispy onion strings stands out as the signature specialty burger on the entire menu. A classic build, featuring a juicy beef patty with American cheese, lettuce, tomato, onion, and pickles, gives guests a more traditional option within the same category.
Because burgers are one of the core lunch meal deal proteins, ordering one as part of the $9.99 bundled deal typically offers better value than ordering it as a standalone item off the regular menu. Guests can customize doneness and toppings on most burger builds, giving this category meaningful flexibility even within the lunch deal format.
This category remains one of the most consistently ordered items across both the lunch and dinner menus at TGI Fridays.
| Item | Price | Calories |
|---|---|---|
| Jack Daniel’s Burger (Standalone) | $14.99 | 1,260 cal |
| Classic Cheeseburger (Standalone) | $12.99 | 980 cal |
Lighter Lunch Options
Lighter Lunch Options give guests a way to enjoy TGI Fridays without committing to the heavier burger and rib meal deals elsewhere on the menu. This category rounds out the lunch lineup for guests who want something fresher.
The salmon lunch deal offers a leaner protein option within the same $9.99-starting bundled pricing structure as the burger and ribs deals. Side salads, priced starting at $4.99, give guests a lighter add-on or standalone option for a smaller midday meal.
Because guests can substitute fries for a side salad as part of the lunch deal customization, building a lighter version of any meal deal is straightforward without needing to order from a separate menu section. This category is popular for guests who want to keep their midday meal lighter before an afternoon of work or activities.
Choosing salmon over a burger or ribs within the lunch deal format is one of the simplest ways to significantly reduce the overall calorie count of your meal.
| Item | Price | Calories |
|---|---|---|
| Side Salad | $4.99 | 180 cal |
| Salmon Lunch Deal (Lighter Option) | $11.99 | 700–950 cal |
Desserts
Desserts round out the TGI Fridays lunch experience, giving guests a sweet way to finish their meal deal. This category leans into the restaurant’s classic American comfort food theme.
A New York-style cheesecake is frequently recommended as a way to finish a meal deal, giving guests a rich, classic dessert option. Because desserts are priced separately from the lunch meal deals, adding one to your order is a simple way to round out the meal without significantly restructuring your overall bundle.
This category works well as a shared finish to the meal, especially for guests dining with a group who want to sample a dessert without everyone ordering their own. Checking current dessert options with your server is recommended, since offerings can rotate seasonally.
Pairing a shared dessert with individual lunch meal deals is a common way tables round out their overall TGI Fridays lunch experience.
| Item | Price | Calories |
|---|---|---|
| New York Cheesecake | $7.99 | 780 cal |
Tips For Ordering TGI Fridays Lunch
Because lunch meal deals start at just $9.99 and bundle an entrée, side, and drink, comparing this option against ordering items individually almost always favors the bundled deal for better overall value. Substituting fries for a side salad within any meal deal is a simple, no-extra-cost way to lighten your lunch without sacrificing the bundled pricing.
Joining Fridays Rewards is worth doing even for occasional lunch visitors, since members earn points toward free appetizers and entrées, plus a special birthday treat during their birthday month. Checking the app before your visit can also surface small bonuses and limited-time offers that make your lunch meal feel like an even better value.
For guests dining as a group, ordering a shared appetizer alongside individual meal deals is a good way to add variety to the table without everyone needing a separate starter.
Frequently Asked Questions
Where Can You Find A TGI Fridays Lunch Menu With Prices?
You can find a TGI Fridays Lunch Menu With Prices by visiting the official TGI Fridays website, where current pricing and calorie information for lunch meal deals and appetizers is typically listed.
Printing the menu ahead of time helps you compare burgers, salmon, and ribs meal deals at your own pace, which is especially useful when planning a business lunch or a casual midday meal.
Does A TGI Fridays Lunch Menu With Prices Include Calories?
Yes, a TGI Fridays Lunch Menu With Prices typically includes calorie information alongside pricing for most menu items, helping guests compare nutritional content before ordering.
For the most accurate calorie information, checking the official TGI Fridays nutrition PDF is recommended.
Why Do Prices On A TGI Fridays Lunch Menu Change?
Menu prices can vary because of differences in restaurant location and local operating costs, with menu prices generally ranging from $4.99 for a side salad up to $29.99 for a full rack of ribs. A TGI Fridays Lunch Menu With Prices gives you a helpful estimate, but your nearest location may charge slightly more or less.
Confirming current pricing on the official website before ordering, especially for lunch meal deal customizations, helps you avoid any surprises when the bill arrives.
Can You Use A TGI Fridays Lunch Menu With Prices To Plan A Group Order?
Yes, a TGI Fridays Lunch Menu With Prices makes group planning much easier. You can compare the cost of individual lunch meal deals against shared appetizers to determine which combination gives your group the best value.
Reviewing the menu in advance also helps you decide on entrées and side substitutions ahead of time, which speeds up ordering once your group has been seated.
Can You Customize A TGI Fridays Lunch Meal Deal?
Yes, TGI Fridays lunch meal deals can be customized, including cooking preferences for burgers and substituting sides like fries for a salad, giving guests flexibility even within the bundled pricing format.
Letting your server know about any dietary restrictions or allergies when ordering is recommended, since staff can help guide you toward suitable customizations.
Final Word
A TGI Fridays Lunch Menu With Prices makes it much easier to plan your meal before visiting the restaurant or placing an online order. From the signature Jack Daniel’s Burger and salmon lunch deal to shareable appetizers and classic desserts, having a printable menu helps you compare prices, check calories, and choose meals that fit your budget and appetite.
Keeping a TGI Fridays Lunch Menu With Prices on hand also saves time when planning a business lunch, a quick midday meal, or a casual outing with friends. Since menu items, prices, and calorie counts may vary by location and change over time, checking the latest printable version before ordering is always a smart choice. With the right menu in hand, you can enjoy TGI Fridays’ classic American comfort food while making informed dining decisions.